How does Cristiano Ronaldo train?
First thing’s first start with a warm-up to decrease the risk of injury. In training we do a few laps of the pitch, stretching and cardio warm-up exercises, Ronaldo explains.
Make sure you do something similar in your training, even if it is jogging to the gym or a warm up on the treadmill or bicycle.
When in the gym, Ronaldo’s main workout is split between cardiovascular training such as running and rowing and weights. Mix it up, Ronaldo advises as well as keeping things interesting, it’s important to ensure all areas of the body are targeted and exercises improve both strength and stamina.
Cristiano Ronaldo 